Yes, this is a little late (my apologies) but here is the track workout in case you’ve been following along on your own. Hi everyone, We have had a good turnout the first couple of weeks at the track. Be sure to come out and join us whether you have done track workouts in the …
Weekly Newsletter
Hello All, Our track workouts are now in full swing so be sure to join them now and get yourself ready for the 2011 season. If you are unsure you can make the whole workout, don’t worry, come and do whatever you can. All pace groups are welcome and there will be someone running your …
Master’s Swim Update
As of yesterday, we are no longer allowed to use the side entrance (under the field bleachers) for AM practice. In order to enter the pool, you need to use the front entrance of the Schaefer Center (the building the pool is in) which is located on the opposite side of the side entrance. There …
Track Workouts are BACK!
Good morning, Our track workouts are now officially underway! We are going to start slow and build up over the next few weeks so that we maximize the workouts and avoid injury. I want to be clear that everyone is welcome whether you have done the workouts before or not. The workouts are designed to …
Track and Hills
Hi everyone, We’ll have two run workouts this week: Tuesday: Hill repeats- meet at Fleet Feet at 6am for a 6:10am start at Stevens. Workout: 10 repeats, led by Michael. Wednesday: Track Workout- meet at 9th & Park at 6am for a 6:15 start at the track. Workout: 10×400, led by Andrew S. Please note that …
Weekly Newsletter
Hi All, Thanks to all who joined us at One Republik Wednesday night for the monthly social. It is always good to meet new faces and hang out while not in spandex. We will be having monthly socials the last Wednesday of every month so take advantage to hang out with the group while not …