In case you may have missed this in our group emails, master’s swim workouts are currently being held at Steven’s Aquatics in Hoboken (across from the soccer field on campus). Hours change quarterly so please review the schedule on the Steven’s Aquatics Homepage. Open swim hours and fees can be found on the homepage as …
Tuesday Track Work
It looks like wet weather tomorrow afternoon and night so beat the rain and join us on the track for an early workout. Here’s what we’re doing: Warmup: Jog to track, 2 laps drills + strides Set 1: 1×1600 @10K pace; 60s standing rest after Set 2: 100-200-300-400-300-200-100 @5K pace; 15s standing rest between, 60s …
Tuesday Bike Ride
Week 2 of GC Tri Tuesday am Bike workout Departing from the 14th St Ferry at 5:40am, back in Hoboken by 7am. Warmup: Ride up River Rd to Palisades Park Main Set 1: Hill Repeats (3x, 4x or 5x) Main Set 2: Ride down River Rd to Weehawken Ferry Cool Down: Weehawken Ferry to Hoboken Helmet, Fluids and (if you …