What better way to celebrate Earth Day than to get outside and run! MEET: 7:30pm @ 11th and Park WARM-UP: Jog to track, stretch, strides MAIN SET: Lactate Intervals (very hard, but controlled effort) 4 x 800 @ mile pace on 60-seconds rest (standing rest) 1 x 1600 @ 5k pace COOL DOWN: Jog home APPROX. TOTAL DISTANCE: …
Weekly Newsletter
Hello All, Congrats to Mike Satz and Eyal Maor for their awesome performances at the Boston Marathon on Monday finishing in 3:07 and 3:18 respectively. Congrats also to Eva, Grace, Will, Megan and JD for the great performance at the Hook Half Marathon after riding up to the course in Rockland Park. Will took 8th …
Track Work
Sorry for the late post. In case you missed the workout this morning here it is: After a few weeks of shorter intervals, we’re going to focus on stamina on the track this week with mile repeats. Here’s the workout: Warmup: Jog to track, 2 laps drills + strides Main Set: 3×1600 @ mile pace; …
Farmlands Bike Tour
Flat and Fun! There’s still time to register! Come join us for the Farmlands Bicycle Tour, scheduled for Saturday, May 1. Online registration will close April 23 for this event. So move fast and register today at: http://www.active.com/cycling/lincroft-nj/050110-farmlands-bicycle-tour-2010
Weekend Workouts
Good luck to anyone racing the SOCH Biathlon or the Hook Mountain Half Marathon this weekend! >Let us know how you did by emailing us at . This weekend Andrew and Nicole will be leading a group ride on Saturday leaving the 14th St Ferry in Hoboken at 7 AM. On Sunday, Nicole will be …
Thursday Night Track Work-Build Phase Week 1
Below is a description of this evenings run. I’m headed out of town for business and won’t make it out there tonight. As always feel free to write me if you have any questions. Its going to be a great night to run. EVERYONE SEND STEVE OFF ON HIS CROSS-COUNTRY BIKE JOURNEY THE RIGHT WAY! …