What better way to celebrate Earth Day than to get outside and run!

MEET: 7:30pm @ 11th and Park

WARM-UP: Jog to track, stretch, strides

MAIN SET: Lactate Intervals (very hard, but controlled effort)
4 x 800 @ mile pace on 60-seconds rest (standing rest)
1 x 1600 @ 5k pace

COOL DOWN: Jog home

APPROX. TOTAL DISTANCE: 6.5 miles
APPROX. TOTAL TIME: 60-minutes

See you out there tonight!
Megan