Club Workouts
Tuesday Runs
Organized track workouts take place every Tuesday morning at the Weehawken Track. The group meets at Park & 9th St at 5:45am, and runs to the track for a 6:00am start. All levels are welcome.
In the winter months, track workouts are replaced with organized hill workouts in various locations around Hoboken.
Wednesday Cycling
During the season, the club meets Wednesday mornings to head north up River Road to Palisades Interstate Park. All levels are welcome.
While most weekend rides are self organized, the club does offer several long social rides, often to a destination or to see a new route.
During the weekends, members tend to organize their own long rides and runs using WhatsApp for timing, location, and details. All club organized workouts and events are posted in the Club Calendar.
Resources
Where to swim:
Here are a few local options where GC Tri members tend to swim. Please check each website for pool hours, rules, and regulations.
- Union City: Bruce D Walter, Ron Dario Swimming Complex, Firefighters Memorial Park
- Pershing Pool
- Jersey City Masters (Mention GC Tri for 5% off monthly or 10% off full season)
- Weehawken
- Steven’s
Open Water Swimming
Opportunities to join both member and club organized OWS will be provided throughout the season
Additional Training and Racing Links:
- Race Day Packing Checklist
- GC Tri’s own Kelly’s [Top Secret] Triathlon Spectating Guide
- Swim Training: SwimSmooth
- Cycling Training: Bike Safety
- Run Training: Track Pacing Chart, Running Form – Tips and Drills, Essentials of Running Mechanics with Bobby McGee, Running Drills to Improve Speed and Form
- Sample Training Plans: 16 Week Sprint Distance Training Plan, 16 Week Olympic Distance Training Plan, Super Simple Ironman 70.3 Training Plan, Super Simple Ironman Distance Training Plan, Training Tips for Kids!
