Bike Ride tomorrow am. Departing at 5:40 am from the 14th st ferry. Warmup: Ride up River Rd to Palisades Park Main Set 1: Hill Repeats (4x, 5x or 6x) Main Set 2: Ride down River Rd to Weehawken Ferry Cool Down: Weehawken Ferry to Hoboken See you then, JD
GC Tri Weekly Newsletter
Hello All, Congrats to Eva for finishing the NJ Marathon in all that heat. Same goes out to Pam Baxter who did the half marathon this past weekend. Congrats also goes out to Scott Duprex for just missing the overall podium down at the Bassman Triathlon. Simon Webster also had an awesome race down at …
Thursday Evening Track Workout
Runners, Below is the workout for this evening. I’m going to continue to send workouts every Thursday for the run. 7:30pm is becoming difficult for me to make regularly commit to because of work. The normal meeting time will continue to be @ 7:30pm. And, I will continue to give everyone a heads up when …
Thursday bike
Thursday morning ride leaving 14th st ferry at 540am. We will do 4, 5, or 6 repeats on the hill in the park followed by a little time trial home. If you are racing this weekend come along but skip the repeats.
Tuesday Track Workout
Hi all, Congratulations to everyone that ran the NJ or Pittsburgh Marathons this weekend! It looks like a beautiful morning is on tap for tomorrow so come join us on the track. Here is this week’s workout: Warmup: Jog to track, 2 laps drills + strides Main Sets: 3 x 1200-400; with 100m jog b/w intervals …
Tuesday Bike Workout
Departing at 5:40 am from the 14th st ferry. Warmup: Ride up River Rd to Palisades Park Main Set 1: Hill Repeats (4x, 5x or 6x) Main Set 2: Ride down River Rd to Weehawken Ferry Cool Down: Weehawken Ferry to Hoboken See you then JD