The best…er…most fun way to replace all those carbs, fluids and vitamins from the Saturday ride/race is by imbibing a liter (or two) of some fine german lagers (or if you’re like lance armstrong michelob ultra), chomp on a kraut covered bratwurst and relax on the outdoor picnic-table seating with Andrew C and your favorite …
Weekend Ride
Come out this weekend and build that aerobic base or work-off the friday night beer and pizza. Saturday Morning at 7am Andrew C and Kristin will be leaving the 14th St Ferry in Hoboken. Kristin will be leading the less aggressive paced group so take advantage! Andrew C will also be leading a group run …
Weekly Newsletter
Congrats to everyone who raced this past weekend. We had two PR’s by Reggie and Will at the Superhero Half Marathon in Morristown with Andrew Corcione, Kristen Sykes, Mike D, Nicci and all of Mike’s first timers putting in great performances as well. We even had a great outfit with Svenja going all dressed up …
Thursday Night Track Workout
Runners, We have some people racing this weekend so I have created 2 options for the run workout this evening. I am out of town for work so will not be there. Email me if you have any questions. MEET: 7:30pm @ 11th and Park —————————————————– WARM-UP: Jog to track, stretch, strides MAIN SET: TEMPO RUNS increase the …
Thursday Morning Bike RIde
Do you want stronger legs? Of course you do. Andrew will be leading a ride from 14th st. ferry at 5:40am headed to Palisades Park, where you can do hill repeats. This is usually followed by a sprint home if you have anything left in the tank. See you in the AM.
Tuesday Morning Bike
Weather forecast for tomorrow is calling for 60% chance of rain during our ride time. If raining or roads are wet from nights rain, group ride will be cancelled. Feel free to do an indvidual ride or ride on the indoor trainer or join the GC Tri track workout as an alternate workout. If no rain and roads …