Hey Everyone, If you’re looking for a good sprint in June, jsmultisport has one scheduled for June 20th in Lavallette, NJ (approximately 90 mins south). The “LavaMan” course is fast and flat with a relatively calm swim in Barnegat Bay. It is well organized and has great support. Afterwards, you can scope out some of …
Thurs and Fri Rides
On thursday we will be leaving from the 14th st ferry at 540am riding to palisades park. Come and build those quads as we tackle the hill a few times. Friday morning at 540am andrew c will lead another hill repeat session while eyal will ride further north into the park. No excuses! Get up …
NYRR Triathlon August 1st
New York Road Runners is presenting the 2nd Annual NYRR Sprint Triathlon in Flushing Meadows Corona Park on August 1, 2010. Please let Gold Coast Tri members know! A great race for newbies and a mid-season tune up for experienced triathletes. The course will include a 400 meter indoor swim in the Flushing Meadows Aquatic Center, 12 …
Tuesday Morning Bike
If you want to decrease your bike time come out for some hill repeats tomorrow morning. We are leaving 14th st ferry at 540am for the ride to Palisades Park. Hit the hill for 4-6 repeats and then tuck-in for a time trial back to hoboken. Happy Training.
Tuesday Morning Trackwork
Good evening and sorry for the late post. 615am at 9th and park for the jog to the track, arriving at 630am. Join us on the run or meet us at the track. Yasso 800s are on tap. W/U: Jog to Weehawken Track follwed by 2 laps +strides Main Set: 6×800 @5k pace. 60 seconds …
Steven’s Pool
The pool will be closed on Thursday (for Graduation) as well as Saturday, Sunday and Monday for the holiday.