Yasso 800s are on tap.
W/U:
Jog to Weehawken Track follwed by 2 laps +strides
Main Set: 6×800 @5k pace. 60 seconds rest between each 800.
C/D:
Jog back to Hoboken.
We will be back in Hobken by 7:15am. See you in the morning
Yasso 800s are on tap.
W/U:
Jog to Weehawken Track follwed by 2 laps +strides
Main Set: 6×800 @5k pace. 60 seconds rest between each 800.
C/D:
Jog back to Hoboken.
We will be back in Hobken by 7:15am. See you in the morning