Check out what our friends at Jersey Shore Multisport are doing this Sunday down in Lavalette. Its close and should be great conditions! http://www.jstriclub.org/jstc_swimpalooza.htm Happy Training, GC Tri
Thursday Track Workout
We are going to revisit last weeks workout since the weather was pretty nasty last Thursday. There are two workouts to chose from this week to accommodate those racing this weekend. If necessary, newbies can do 4-5 1200’s instead of the 6. MEET: 7:30pm @ 11th and Park —————————————————– WARM-UP: Jog to track, stretch, strides …
Thursday Morning Bike
Climb some hills tomorrow morning with your favorite training partners. We leave 14th st. ferry at 540am for some hill repeats in palisades park. Do as many or as few as you like. We will get some good speed with a time trial back to hoboken. We should arrive back in town no later than …
Tuesday Track Workout
Hope everyone had a great long weekend. Time to get back at it! Work off those burgers and beers at the Weehawken Track at 630am. We leave 9th and Park at 615am for the jog over. W/U: Striders Main Set: 3×1600@mile pace :60 sec rest between each rep. 1×400 faster than mile pace. The …
Weekly Newsletter
Hello All, GC Tri had some amazing results this past weekend. Scott Duprex took an overall win at the Pine Barrens. Megan Wiseman took the womens event at the Jerseyman Half Ironman with JD also getting a PR there. At the Black Bear Olympic we had 3 guys in the top 12 with Jared taking …
Thursday Track Work
Runners, This week there is one workout to follow. If necessary, newbies can do 4-5 1200’s instead of the 6. MEET: 7:30pm @ 11th and Park —————————— ———————– WARM-UP: Jog to track, stretch, strides MAIN SET: TEMPO RUN: Remember your tempo pace is one that you could maintain for up to an hour if it …