Thursday Track Work

Runners,

This week there is one workout to follow. If necessary, newbies can do 4-5 1200’s instead of the 6.

MEET: 7:30pm @ 11th and Park

——————————

———————–
WARM-UP: Jog to track, stretch, strides

MAIN SET:
TEMPO RUN: Remember your tempo pace is one that you could maintain for up to an hour if it were a race.

6 x 1200 on 45-seconds rest
**The 45-second rest will be enough to give a psychological break without letting your heart-rate totally recover.

COOL DOWN: Jog home
—————————————————–

APPROX. TOTAL DISTANCE: 7.5 miles
APPROX. TOTAL TIME: 65 minutes