This week there is one workout to follow. If necessary, newbies can do 4-5 1200’s instead of the 6.
MEET: 7:30pm @ 11th and Park
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WARM-UP: Jog to track, stretch, strides
WARM-UP: Jog to track, stretch, strides
MAIN SET:
TEMPO RUN: Remember your tempo pace is one that you could maintain for up to an hour if it were a race.
6 x 1200 on 45-seconds rest
**The 45-second rest will be enough to give a psychological break without letting your heart-rate totally recover.
COOL DOWN: Jog home
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APPROX. TOTAL DISTANCE: 7.5 miles
APPROX. TOTAL TIME: 65 minutes
