Runners – I’ve created 2 workouts for this evening. Total time will be similar. The second option is for the “less aggressive” group or for those who might be racing this evening. MEET: 7:30pm @ 11th and Park ——————————————– WARM-UP: Run to track, stretch, strides OPTION 1 – Mile Intervals – Run 4 x 1-mile …
Hills!
Hills 540am from 14th st ferry. 4,5 or 6 repeats with a time trial effort on the return. Come out and watch the sunrise while building up some lactic acid in your quads.
Tuesday Morning Track Workout
Here is tomorrow’s track workout: Warmup: Jog to track, 1 lap striders Set 1: 2 x 800 @ 10K pace; 100m jog between, 30s rest after set Set 2: 8 x 200 @ mile pace; 15s standing rest between, 60s after set Set 3: 4 x 400 @ mile pace; 100m jog between Cool down: …
Tuesday Morning Bike
Tomorrow’s bike workout will be as follows… Departing at 5:40 am from the 14th st ferry. Warmup: Ride up River Rd to Palisades Park Main Set 1: Hill Repeats (4x, 5x or 6x) Main Set 2: Time Trial Effort Ride down River Rd to Weehawken Ferry Cool Down: Weehawken Ferry to Hoboken See you then, …
Weekend Rides
This Saturday Mike and Kristin will be leading a group ride leaving the 14th St Ferry in Hoboken at 7:00 AM. Kristin will be leading the less aggressive ride so take advantage! On Sunday Nicole will be dancing away at Bonaroo so please post to if you’re looking to ride. Please include what time you …
Weekly Newsletter
Congrats to everyone who raced last weekend at the Rev3 Olympic and Half Ironman Triathlons! Megan brought home another win taking the overall female in the Olympic distance while Will took 2nd in his AG and 10th overall. JD, Eva, Eyal and Grace all had awesome races as well! This weekend we have another big …