Runners, Below is a workout for this evening. I’m swamped with work so will not be able to make it. Don’t let this stop you! MEET: 11th and Park @ 7:30pm —————————————————- WARM-UP: Jog to track, stretch, strides MAIN SET: Endurance interval + Speed 1 x 2000 @ 5k pace…steady even pace! 2 x 800 …
More hills
The usual hill workout tomorrow leaving 540am from 14th st ferry. headed to palisades park for 4-6 repeats. If you are racing this weekend, join us anyway and skip the hills. Looks to be a tad warm so bring fluids.
Tuesday Morning Bike Ride
Get up and get out tomorrow morning. Group ride leaving from 14th st. ferry at 540am headed to the park for hill repeats. JD will not be in attendance tomorrow.
Tuesday Track Workout
Get excited…We’re doing Yasso 800s tomorrow! Here is the workout: Warmup: Jog to track, 1 lap striders Main Set: 7 x 800 @ 5K pace (consistent through sets), 45s standing rest after each Cool down: Jog back to Hoboken Meet at 9th & Park at 6:15am to jog to the track or you can meet …
Weekend Ride
For those who will still be in town, Mike will be leading the group ride on Saturday leaving the 14th St ferry in Hoboken at 7:00 AM. If you are interested in riding on Sunday, please post to and let everyone know the time you plan on departing. Weekend looks to be on the warm …
Weekly Newsletter
Hello All, This past weekend GC Tri had another awesome weekend of racing. At the Flat as a Pancake triathlon we took 3 of the top 4 slots for men’s overall with Andrew taking second, Scott Duprex taking 3rd and Will taking 4th. Sherri and Mike Satz also had awesome races for themselves. At the …