Below is a workout for this evening. I’m swamped with work so will not be able to make it. Don’t let this stop you!
MEET: 11th and Park @ 7:30pm
WARM-UP: Jog to track, stretch, strides
MAIN SET: Endurance interval + Speed
1 x 2000 @ 5k pace…steady even pace!
2 x 800 @ mile pace…stay relaxed!
4 x 200 @ sprint…quick turnover!
Recovery between each interval = Jog 100 (approx. 60-seconds)
**Don’t let your stride get lazy. Count 1-2-3-4 in your head. This will help you maintain a consistent stride and help with pacing.
COOL-DOWN: Jog home
TOTAL TIME: 60 minutes
TOTAL DISTANCE: 6.25 miles
Get to Work!