Hey Everyone, My apologies for updating the site late. Had a busy day. Congrats to all who finished Musselman over the weekend! I know we are all used to the heat, but its going to be another hot one tomorrow, so please bring enough water! This week we are taking it long and focusing on …
Hydration Options
Hey Everyone, The latest issue of runner’s world had some good information in it about ‘hydration alternatives’ to water or the typical sports drink. Check it out: http://www.runnersworld.com/article/0,7120,s6-242-301–13200-0,00.html?cm_mmc=nutrition-_-2010_07_08-_-nutrition-_-HYDRATION:%20Open%20your%20Fridge
Weekly Newsletter/Weekend Ride
Hello All, Good luck to everyone racing the Philadelphia Women’s Tri or the Musselman this weekend! This Saturday Nicole will be leading the group ride leaving the 14th ST Ferry in Hoboken at 7:00 AM. If you are riding on Sunday, please feel free to post to the Yahoo Group and let us know when …
Thursday Hills
H-i-l-l-s. Tomorrow from 14th st ferry at 540am. Repeats in the park followed by a time trial home. Make sure you bring fluids, it will be a bit warm.
Thursday Night Track
Runners, Tonight’s track workout is BOOM BOOM REED 400’s!!!!!! What is that you ask? 24 x 400 on 60-seconds rest. In honor of one triathlons finest Matty Reed we will complete his favorite workout 🙂 ——————————————————- MEET: 7:30pm @ 11th and Park WARM-UP: Run to track, stretch, strides MAIN SET: 24 x 400 on 60-seconds …
Weekend Bike Ride
This weekend Rich will be leading the group ride on Saturday leaving the 14th St Ferry in Hoboken at 7:00 AM riding to Piermont (approx 48 miles). Feel free to turn-around or go further at any point in the ride. On Sunday Nicole will be leading the ride leaving the 14th St Ferry in Hoboken …