Hey Everyone,
The latest issue of runner’s world had some good information in it about ‘hydration alternatives’ to water or the typical sports drink. Check it out:
http://www.runnersworld.com/article/0,7120,s6-242-301–13200-0,00.html?cm_mmc=nutrition-_-2010_07_08-_-nutrition-_-HYDRATION:%20Open%20your%20Fridge
