Grind those gears and jack up those quads! Leaving from 14th st ferry at 540am headed north for some hill repeats in palisades park. As the days are getting relatively shorter please ride with a blinking light. Happy Training.
Tuesday Track Workout
Good morning, The goal for tomorrow is to learn how to push the pace after your legs are fatigued. It is a tough workout so if you raced this weekend or you are sore we can modify it to fit your needs. Here is the workout: Warmup: Jog to track, 2 laps striders Set 1: …
Weekend Ride
This weekend Andrew will be leading the ride on Saturday leaving at 7:00 Am from the 14th St Ferry in Hoboken. Kristin will be leading the less aggressive group leaving at the same time. On Sunday Mike and Nicole will be leading a group ride leaving the 14th St Ferry at 7:00 AM.
Weekly Newsletter
Hello All, This past weekend we had some great results at NJ State Olympic and Lake Placid Ironman. At the NJ State Griffin took the 3rd fastest swim of the race, Cheryl was able to break 3 hours for the first time, Eva took 3rd on the bike in her age group, and Kristin had …
Thursday Track Workout
Hey Runners! Some folks are coming off a weekend of racing so I would like to do two things this evening: allow those who have raced to do a slow jog to the track to flush out the lactic acid in their legs and stretch. And, those who welcome a hard workout they can complete …
Tuesday Trackworkout
Hi everyone, Sorry for the late notice about tomorrow’s workout. This week’s workout is a descending ladder. I won’t be there so please help each other with pacing and keep an eye on each other with the heat. Warmup: Jog to track, 2 laps striders Main Set: 1600-1200-800-400-200-100 (see pace below); 45s standing rest after …