Hello All, GC Tri had another awesome weekend of racing. At Born to Tri on Saturday Megan Wiseman defended her women’s overall title and Scott Duprex took 3rd overall. Jen Jones also landed a spot on the overall podium taking 3rd for the women. We also had some successful AG podiums with Andrew winning the …
Thursday Night Track
Hey Everyone, sorry for being lackadaisical on the updates. Here is the latest for tonight. Timberman athletes take note! The specific purpose of tonight’s run is help the Timberman athletes who are racing next week nail your race pace. Those not racing Timberman it will still be a great workout…come one come all! ———————————————————– WARM-UP: Run …
Holistic Body Care
Sanssouci Holistic Body Care is our newest sponsor and is offering discounts for GCTriclub members. Body therapy and nutritional support for athletes. Whatever the nature of your sport – ball games, biking, triathlons marathons – you want your body to excel in the crucible of perform, free of pain and injury and to it’s maximum potentials? …
Weekend Bike Ride
This weekend Nicole will be leading a group ride on Saturday leaving the 14th St Ferry at 7:00 AM. On Sunday, Chris will be leading the group ride leaving the 14th St Ferry in Hoboken at 7:30 AM.
Weekly Newsletter
Hello All, Congratulations to Jen Jones and Mike Frank who both had awesome races down in Belmar last weekend. Jen took 4th overall for the women, winning her age group. Good luck this weekend to everyone racing Born to Tri and the Turkey Swamp. We will have a GC Tri Tent at both races so …
Thursday Night Track Workout
Megan won’t be in attendance but I thought it made sense to post the workout anyway. More speed this week with a short tempo run in the mix. For those racing Born To Tri we can warm-up, stretch, strides, and do a couple of the lactate intervals. Or, just do the tempo run. Your pick. …