Good morning, Tomorrow’s workout will be sneaky miles: Warmup: Jog to track, 2 laps striders Main Set: 3 x (400, 200, 400, 200, 400) Cooldown: Jog back to Hoboken The 400s should be run at mile pace and we will float the 200s (slow jog); 60s standing rest between sets. Meet at 9th & Park at 6:15am …
Thursday Night Track
Runners, Tonights run will be Intervals…. what are they? 98% of max HR with a recovery time shorter than your run time. Best described as HARD, faster than 5k pace!!!!!! MEET: 7:30pm @ 11th and Park WARM-UP: Jog to track, stretch MAIN SET: 5-8 x 800 with 2′ active recovery NOTE: if you run your …
Thursday Bike Ride
Come on out! 540am from 14th st. ferry. Bring a light and enjoy the sunrise over NYC.
Wednesday Track Workout
Hey everyone, First let me remind you that track workouts have moved to Wednesday mornings for the rest of this season. Here is tomorrow’s workout: Warmup: Jog to track, 2 laps striders Set 1: 1600, 400 Set 2: 1600, 200 Set 3: 1600, 100 Cooldown: Jog back to Hoboken The 1600s should be run at 5K pace …
Weekend Bike Ride and Run
This weekend the Andrew will be leading a ride on Saturday leaving the 14th St Ferry in Hoboken at 8:00 AM. On Sunday Nicole will be leading a ride leaving the 14th St Ferry in Hoboken at 7:30 AM. On the running side, Huw plans on leaving from Romantic Depot at 915am for a long …
Weekly Newsletter
Hello All, GC Tri had a large contingent head up to Timberman 70.3 this past weekend with some amazing results. Megan Wiseman won her AG earning a slot to Clearwater. Scott Duprex had our highest overall placing finishing in 4:31. A big thanks to Mike D for bringing home Cheryl in their first 70.3 event. …