Runners, There are 2 options for this evenings run: 1) grab a friend and go for a tempo run, 2) run with Hohas ————————————— HOHA Club MEET: 7:45pm at fleet feet on Washington WU: Do your own warm-up of 1-2 miles prior to 7:45pm start MAIN SET: 5 mile tempo run CD: Jog home ————————————— …
Thursday Bike Ride
Andrew won’t be leading the ride tomorrow morning but don’t let this stop you from starting your day off right. 540am from 14th st ferry. Bring a light, it is dark in the morning.
Wednesday Track
Hi everyone, It’s supposed to be beautiful tomorrow morning so join us on the track for a great workout. And good luck to everyone running the Chicago Marathon this weekend- trust your training and run strong! Warmup: Jog to track, 2 laps striders Ladder: 400-800-1200-1600-1200-800-400 Cooldown: Jog back to Hoboken We’ll run each leg at …
Weekly Newsletter
Hello All, So we had some awesome results at the Oxford Olympic triathlon this past weekend with all GC Tri members taking home some hardware. Matt Mustich took home 1st in his AG with a 19th overall, Jenn Finotti also won her age group, Steve Segaller took 2nd in his age group and finally Kristin Hespos …
Thursday Morning Ride
Ride Thursday morning at 540am from 14th st. ferry. In case you haven’t noticed, which I haven’t since i’ve been sleeping until about 830am, it’s dark. Bring a light.
Wednesday Track.
Yes, it is well after the fact. Just posting for archive purposes. Hi everyone, Here is tomorrow’s workout: Warmup: Jog to track, 2 laps striders Set 1: 1 x 1600 @ 5K pace; 60s standing rest Set 2: 8 x 200 @ mile pace, 10s rest between, 60s after set Set 3: 1 x 1600 @ 5K …