Little delay in getting this out there… Hello All, GC Tri had another great weekend of racing this past weekend. At Vice Versa (the only reverse triathlon in the area) Mike Frank took 2nd in his AG while Jen Jones was just off the overall podium taking 6th for the women. At War at the …
Swim Update
Masters Team, Because of the growth of the college team, we are making a change to Friday AM practice for the remainder of the college season (until late February). Here is the new schedule: -Door to the pool will open at 5:40AM -Warm up will be between 5:45AM – 6AM (we will have 5 lanes) …
Thursday Tempo Run Workout
Runners, Fall is here!!! We’ve got a new plan of action for this evening. I wanted to introduce some of the new GCTri members to the HoHa running club. So, tonight’s run we will join them for a fun tempo run around Hoboken. Beers post-workout! Here’s the plan… MEET: 6th and Washington in front of …
Wednesday Track Workout
Hi everyone, Tomorrow morning we will revist Yasso 800s to keep the focus on building strength. Because it is a long workout we will be meeting at 6am for a 6:15 start. Warmup: Jog to track, 2 laps striders Main Set: 8 x 800, 45s standing rest after each Cooldown: Jog back to Hoboken Yassos are run …
Weekly Newsletter
Hello All, This weekend Andrew will be leading a ride on Saturday leaving the 14th St Ferry in Hoboken at 7:00 AM. There will also be a long group run leaving from Fleet Feet at 8 AM. On Sunday Chris will be leading a ride leaving the 14th St Ferry in Hoboken at 8:00 AM. Kristin …
Thursday Track Workout
Runners, Tonight’s run…still endurance intervals, lucky you guys… 🙂 MEET: 7:30pm @ 11th and Park WARM-UP: Jog to track, stretch, strides WORKOUT: 2-4 x 400 with 1′ recovery 2-3 x 1200 with 3′ recovery 2-3 x 400 with 1′ recovery *A group should complete all intervals = Total 6400 meters *B group can do only …