Hi everyone,
Tomorrow morning we will revist Yasso 800s to keep the focus on building strength. Because it is a long workout we will be meeting at 6am for a 6:15 start.
Warmup: Jog to track, 2 laps striders
Main Set: 8 x 800, 45s standing rest after each
Cooldown: Jog back to Hoboken
Cooldown: Jog back to Hoboken
Yassos are run at 5K pace and the goal is to be consistent throughout the workout. If you are preparing for a marathon your pace should match your anticpated finish time. So if you are trying to run a 3:55 marathon, your 800s should be run in 3 minutes, 55 seconds. If you are running Chicago you should be at 10×800 this week. If you’re running NYC then stick to 8-9 as you have another month before you do 10.
Meet at 9th & Park at 6:00am to jog to the track or you can meet at the track on River Rd. in Weehawken for the 6:15am start. We should be back in Hoboken by 7:20am.
–Michael
