My apologies for posting this after the workout has taken place. I will update timely and more frequently going forward… Runners, Tonight we are going to start our endurance training to accommodate the Fall Triathlons and Marathoners. We’ll do a couple weeks of base training then lead into build phase then speed. Sound good? Great. …
Thursday Morning Ride
Hey Everyone, We will have our usual ride departing at 540am from 14th St. Ferry. The weather looks to be much better tomorrow morning with rain giving away overnight to clear skies. Due to darkness, please bring a light on the ride. We still have a large group riding in the morning so the more …
Race
Thanks to Megan for sending out the below to the group: Fun Thursday night workout + Beer = Awesome! Thursday, August 26th at 7 pm. Flat, fast out-and-back 5K with start/finish at Hudson Beach Café at 105th Street and Riverside Park PLUS! Post race party at Hudson Beach Café with FREE BEER.
Weekly Newsletter
Hello All, Congrats to Mike Frank for taking 39th overall and 4th in his age group at the Long Branch Tri this past weekend. Congrats as well to Eyal for taking 17th overall and 3rd in his age group at the NY Tri Series #2. Keep up the good work everyone! This weekend is a …
Thursday Night Track
Hey Runners – Sorry for the late email. This is the plan for this evening…tonight is low key since several of us are racing Timberman 70.3 this weekend. I will go to 11th and Park @ 7:30…My plan is to do a loop around Hoboken with 6 x 30-second strides incorporated into the run. Really …
Tuesday Track Workout
Hi everyone, Since a lot of people will be racing Timberman this weekend we are going to offer two workouts tomorrow. If you are doing Timberman I suggest workout #1 and for everyone else I’d suggest #2. And a special thanks to Scott for coming up with #1 for us with the race in mind. Workout #1 Warmup: Jog to …