Hi everyone,
Since a lot of people will be racing Timberman this weekend we are going to offer two workouts tomorrow. If you are doing Timberman I suggest workout #1 and for everyone else I’d suggest #2. And a special thanks to Scott for coming up with #1 for us with the race in mind.
Workout #1
Warmup: Jog to track, 2 laps striders
Main Set: 6 x 600; 400 @ Half IM race pace w/ the back 200 getting faster each time; 400m jog between
Cooldown: Jog back to Hoboken
Workout #2 (Yasso 800s)
Warmup: Jog to track, 2 laps striders
Main Set: 8 x 800 @ 5K pace, 45s between (keep pace consistent through all intervals)
Cooldown: Jog back to Hoboken
Meet at 9th & Park at 6:15am to jog to the track or you can meet at the track on River Rd. in Weehawken for the 6:30am start. Return time to Hoboken will vary based on which workout you do.
–Michael
