There are 2 options for this evenings run: 1) grab a friend and go for a tempo run, 2) run with Hohas
MEET: 7:45pm at fleet feet on Washington
WU: Do your own warm-up of 1-2 miles prior to 7:45pm start
MAIN SET: 5 mile tempo run
CD: Jog home
SOLO (run on your own)
Change of pace…moving away from intervals and sticking with a tempo run.
WU: 1-2 miles
MAIN SET: 4-6 miles @ half-marathon effort – 10 seconds. (for example, if your 1/2 marathon pace is 8:00…then tonight you will run the tempo @ 7:50 pace)
CD: 1-2 miles
**The goal is to run around 40-minutes @ tempo pace.
TOTAL TIME: 50 – 70 minutes
APPROX. TOTAL DISTANCE: 6 – 10 miles