Yes, it is well after the fact. Just posting for archive purposes.
Hi everyone,
Here is tomorrow’s workout:
Warmup: Jog to track, 2 laps striders
Set 1: 1 x 1600 @ 5K pace; 60s standing rest
Set 2: 8 x 200 @ mile pace, 10s rest between, 60s after set
Set 2: 8 x 200 @ mile pace, 10s rest between, 60s after set
Set 3: 1 x 1600 @ 5K pace
Cooldown: Jog back to Hoboken
The goal this week is to run fast after 3 straight weeks of strength building. So focus on keeping a quick pace on the 1600s but speed up for the 200s. We’ll move back to normal time this week (see below)
Meet at 9th & Park at 6:15am to jog to the track or you can meet at the track on River Rd. in Weehawken for the 6:30am start. We should be back in Hoboken by 7:20am.
–Michael
