Good morning,
Tomorrow’s workout will be sneaky miles:
Warmup: Jog to track, 2 laps striders
Main Set: 3 x (400, 200, 400, 200, 400)
Cooldown: Jog back to Hoboken
Cooldown: Jog back to Hoboken
The 400s should be run at mile pace and we will float the 200s (slow jog); 60s standing rest between sets.
Meet at 9th & Park at 6:15am to jog to the track or you can meet at the track on River Rd. in Weehawken for the 6:30am start. We should be back in Hoboken by 7:20am.
–Michael
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