The goal for tomorrow is to learn how to push the pace after your legs are fatigued. It is a tough workout so if you raced this weekend or you are sore we can modify it to fit your needs. Here is the workout:
Warmup: Jog to track, 2 laps striders
Set 1: 1 x 3200 @ 10K pace; 60s rest after set
Set 2: 8 x 200 @ mile pace, 15s b/w intervals, 60s after set
Set 3: 4 x 100 @ mile pace, 15s b/w intervals
Cooldown: Jog back to Hoboken
Meet at 9th & Park at 6:15am to jog to the track or you can meet at the track on River Rd. in Weehawken for the 6:30am start. We should be back in Hoboken by 7:20am.