Hello All, Congrats to Megan for bringing home another win at the Tupper Lake triathlon this past weekend and Norman had a great race as well! Eva had another great Ironman performance at Coeur D’Alene with her limited training as well! Happy Training.
Hills
Do you want your legs to have that weird twitching feeling them in all day tomorrow? Take advantage of the phenomenal weather and join us for hill repeats at 540am on your bicycle. We will do 4-6 repeats followed by a TT home, returning to hoboken by about 715am. Happy Training.
Tuesday Track Workout
Good morning, Since a lot of people have been training and racing very hard lately we are going to use this week’s workout to flush the muscles. Here is the workout: Warmup: Jog to track, 2 laps striders Set 1: 1×1600 @10K pace, 30s after set Set 2: 100-200-300-400-300-200-100 @ 5K pace; 15s between intervals, …
Steven’s Pool
The pool will be closed tomorrow (sun) and mon morning.
Weekend Rides
This weekend Andrew is going to lead the Saturday morning ride leaving the 14th St Ferry in Hoboken at 7:00 AM. On Sunday Nicole is back and will be leading a group ride at 7:30 AM.
Weekly Newsletter
Hello All, GC Tri had another awesome weekend of racing. We had a huge representation at the Long Branch Triathlon on Saturday. At the long course race we had Frank Virga and Steve Su take the top 25 while Kara, Lindsay and Omar all had awesome races. On the short course Emily had a great …