Thursday Night Track

Runners,

Tonight’s track workout is BOOM BOOM REED 400’s!!!!!! What is that you ask? 24 x 400 on 60-seconds rest. In honor of one triathlons finest Matty Reed we will complete his favorite workout 🙂
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MEET: 7:30pm @ 11th and Park

WARM-UP: Run to track, stretch, strides

MAIN SET: 24 x 400 on 60-seconds rest.
1-6 = 1/2 marathon pace
7-12 = 10k pace
13-18 = 5k pace
19-24 = 1-mile pace

COOL-DOWN: Run Home
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APPROX. TIME = 80 minutes
APPROX. DISTANCE = 9 miles