Tuesday Track Workout

Hope everyone had a great long weekend.  Time to get back at it!   Work off those burgers and beers at the Weehawken Track at 630am.  We leave 9th and Park at 615am for the jog over.

W/U:  Striders

Main Set:

3×1600@mile pace :60 sec rest between each rep.

1×400 faster than mile pace.

The goal for the mile pace is to run 2-4 seconds faster than your mile pace over the past few weeks.  The 400 is all out, pushing the legs once they are fatigued.  This is an important workout at this point in the season so try to make it.

Happy Training.