Warmup: Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken
See you then
JD
Tuesday Bike Workout
Departing at 5:40 am from the 14th st ferry.
