Congrats to Pam and anyone else who ran the women’s half marathon series this past weekend. Good luck to anyone racing this weekend and keep sending in those results to . Looks like we will have some great weather this weekend. On saturday, Nicole will be leading a group ride from the 14th ferry at …
Black Bear Triathlon
If you are looking for a May race there are still some slots left in the olympic and sprint distances for the Black Bear Triathlon. Check it out. https://www.cgiracing.com/2009Events/BlackBearTri/RegisterNow.aspx
Thursday Bike
Tomorrow morning’s AM ride will be leaving the 14th St Ferry in Hoboken at 5:40 AM. Will is going to lead the group to either 3, 4 or 5 repeats before heading home. If anyone is interested in leading a group ride and/or run this weekend feel free to give the group a heads up. …
Tuesday Morning Bike Ride
Hi everyone, Weather for tomorrow morning is calling for 70% chance of showers during our ride time… if no rain, to light rain = we will ride if rain, to heavy rain = group ride is cancelled. If ride is cancelled or you do not feel safe riding in wet conditions or you do not want to …
Tuesday Morning Track Workout
Hi everyone, It looks like there may be some rain in the morning, but if it isn’t a downpour come out and enjoy some interval work. Here’s the workout: Yasso 800s Warmup: Jog to track, 2 laps drills + strides Main Set: 6×800 @ 5K pace; 60s standing rest after each 800 Cool down: Jog back …
Palisades Park Update
The Palisades Park is passable…you can ride from the GW bridge to the ranger station no problems…Enjoy!