Tuesday Morning Bike Ride

Hi everyone,

Weather for tomorrow morning is calling for 70% chance of showers during our ride time…
if no rain, to light rain = we will ride
if rain, to heavy rain = group ride is cancelled.

If ride is cancelled or you do not feel safe riding in wet conditions or you do not want to get your bike dirty, then either hit the indoor trainer or join in with the GC Tri Track Workout as an alternate workout!

Otherwise, departing from the 14th St Ferry at 5:40am, back in Hoboken by 7am.

Warmup:    Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x) – increase 1x from previous 3 weeks
Main Set 2: Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken

Helmet, Fluids and (if you have) Flashing Light for Bike.