It looks like there may be some rain in the morning, but if it isn’t a downpour come out and enjoy some interval work. Here’s the workout:
Warmup: Jog to track, 2 laps drills + strides
Main Set: 6×800 @ 5K pace; 60s standing rest after each 800
Cool down: Jog back to Hoboken
The goal with Yasso 800s is to hold the same pace over all intervals. You want to push, but you also want to be able to hold your splits for the whole workout. We will be doing Yasso 800s every four weeks this season so we can gauge improvement and we will add more intervals as the season goes on.
Meet at 9th & Park at 6:15am to jog to the track or you can meet us at the track on River Rd. in Weehawken for a 6:30am start. We’ll be back in Hoboken by 7:15am.
This workout is open to all ability levels. We will work with you to modify the workout to fit your needs. Let us know if you have any questions. See you on the track!
Michael & Nicole