Track Work

Sorry for the late post.  In case you missed the workout this morning here it is:
After a few weeks of shorter intervals, we’re going to focus on stamina on the track this week with mile repeats. Here’s the workout:
Warmup: Jog to track, 2 laps drills + strides
Main Set: 3×1600 @ mile pace; 60s standing rest after each mile
Cool down: Jog back to Hoboken
Your goal should be to hit similar splits during each interval so focus on a steady, strong pace. You should feel like your working very hard but the pace is doable for all three repeats.
We will meet at 9th & Park at 6:15am to jog to the track or you can meet us at the track on River Rd. in Weehawken for a 6:30am start.  We’ll be back in Hoboken by 7:15am.
This workout is open to all ability levels.  We will work with you to modify the workout to fit your needs.  Let us know if you have any questions.  See you on the track!
Michael & Nicole