Warmup: Jog to track, 2 laps drills + strides
Set 1: 1×1600 @10K pace; 60s standing rest after
Set 2: 100-200-300-400-300-200-100 @5K pace; 15s standing rest between, 60s after set
Set 3: 2×800 @ 10K; 200m between sets
Cool down: Jog back to Hoboken.
We will meet at 9th & Park at 6:15am to jog to the track or you can meet us at the track on River Rd. in Weehawken for a 6:30am start. We’ll be back in Hoboken by 7:15am.
This workout is open to all ability levels. We will work with you to modify the workout to fit your needs. Let us know if you have any questions. See you on the track!
-Michael & Nicole