Departing from the 14th St Ferry at 5:40am, back in Hoboken by 7am.
Warmup: Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (3x, 4x or 5x)
Main Set 2: Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken
Helmet, Fluids and (if you have) Flashing Light for Bike.
See you then.
JD
