Tuesday Bike Ride

Week 2 of GC Tri Tuesday am Bike workout

Departing from the 14th St Ferry at 5:40am, back in Hoboken by 7am.

Warmup:    Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (3x, 4x or 5x)
Main Set 2: Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken

Helmet, Fluids and (if you have) Flashing Light for Bike.

See you then.