Wednesday Track Workout

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Yes, this is a little late (my apologies) but here is the track workout in case you’ve been following along on your own.

Hi everyone,
We have had a good turnout the first couple of weeks at the track. Be sure to come out and join us whether you have done track workouts in the past or not.
Warmup: 2 laps with drills
Main Set: 4 x 1000, 60s rest between
Cool Down: Jog back to Hoboken
Meet at 9th & Park at 6am or at the track for a 6:15am start. We should be back in Hoboken no later than 7:15.
–Michael