Track Workouts are BACK!

Good morning,
Our track workouts are now officially underway!  We are going to start slow and build up over the next few weeks so that we maximize the workouts and avoid injury.
I want to be clear that everyone is welcome whether you have done the workouts before or not. The workouts are designed to accommodate all runners and we can adjust each workout for individuals at the track. So if you have thought about coming in the past and decided not to because the workout looked intimidating- come now. We have a lot of fun!
Here is this week’s workout:
Warmup: 2 laps with drills
Main Set: 5 x 800 @ 5K pace, 100m walk and 100m jog between
Cool down: Jog back to Hoboken
Meet at 9th & Park at 6:00am to jog to the track or meet us at the track at 6:15.  We should be back in Hoboken no later than 7:15.
See you tomorrow,