Hey Everyone, For those who missed the Yasso 800s Tuesday morning Michael will be running them again Thursday morning leaving from 6th and park at 6am. The first weekday bike of the season will also commence at 545am sharp from 14th st ferry. Come on out!
Swim Workouts
Hey Everyone, Just a reminder that master’s swim practice has moved to the following: Monday, Wednesday and Friday: 6-730am Tuesday and Thursday: 8-9pm If you are interested in signing-up or just dropping-in for a workout or two please navigate to hobokenmasters.com. Thanks
Thursday Morning Bike
Hi All, This week I will be leading the first Thursday morning ride of the season. We leave at 5:45 AM sharp so if you tend to stroll out of bed a few minutes later, try to meet us at the 14th St ferry in Hoboken at 5:40 AM. We will ride north up River …
TUESDAY Track Workout
Good morning, Just a reminder that track workouts will now be on Tuesday mornings starting tomorrow. Lets start our Tuesday workouts with some Yasso 800s! We will revisit the 800s every 4-5 weeks and build on them. So here is tomorrow’s workout: Warmup: 2 laps + drills Main Set: 6 x 800 @ 5K, 45s …
Weekly Newsletter
Hello All, Good luck to everyone running the Hook Mountain Half marathon this weekend! This weekend Rich will be leading a group ride on Saturday leaving from the 14th St Ferry in Hoboken at 7:00 Am. On Sunday Andrew and Nicole will be leading a group ride leaving the 14th St Ferry in Hoboken at 8:00. …
Track Workout
Hi All, Mike’s on the road for work and he asked to send out tomorrow’s track workout. The forecast looks clear (fingers crossed) so everyone (including Michael Goldberg!) should come out and join the fun. 1 x 1600 @ 5K pace (60 sec. rest) 6 x 200 @ 1 mile pace 1 x 1600 @ …