Weekly Newsletter

Hello All,
Good luck to everyone running the Hook Mountain Half marathon this weekend!

This weekend Rich will be leading a group ride on Saturday leaving from the 14th St Ferry in Hoboken at 7:00 Am.

On Sunday Andrew and Nicole will be leading a group ride leaving the 14th St Ferry in Hoboken at 8:00.  There will be a more aggressive and less aggressive paced group on Sunday so take advantage!

Don’t forget that next week Hoboken Masters switches to Mon/Wed/Fri mornings and Tues/Thurs evenings.  To coordinate our schedules, the track workouts will now be meeting on Tuesday mornings at 9th and Park Ave at 6:00 Am.  We will also be starting our Tues/Thurs morning rides leaving from the 14th St Ferry in Hoboken at 5:40 AM.   These rides will go up into Palisades Park where you will have the option to do hill repeats or an out and back in the park.  The ride leaders will give 24 hour notice of these rides on the Yahoo Group so everyone knows what to do.

Also worth mentioning, NYARA is having an Adventure Racing seminar this Friday at the EMS in Paramus for anyone who’s interested.  (Thanks Lara).


Finally, our newest sponsor XTerra wetsuits has a very nice April sale for GC Tri members.  See the attached flyer and don’t forget to use our coupon code: C-GCOAST.

Happy Training!