Dear Triathletes, As the month grows to a close, it’s time for another GC Tri Club Happy Hour! I can hear the excitement. Let’s kick off the season the right way…with beer! New and old members are welcome (as is anyone else you want to drag along). We’ve moved the Happy Hour to Thursday this …
Odyssey Trisport
As part of my “Run with the Race Director” series (previous videos include Boston, Miami, Sarasota) I joined Gold Coast from the 14th Street Ferry. The video is viewable by friending Odyssey TriSport on facebook, checking under the photos link, then videos.
Tuesday Track Workout
Below is the track workout from this morning. Apologies for not getting this out sooner. Hopefully if you are checking this site you are also subrscribed to the yahoo group mailer gctriclub at yahoogroups.com. Warmup: 2 laps + drills Main Set: 3 x 1200-400 (100m between, 60s after) Cool Down: Jog back to Hoboken Also …
Weekly Newsletter/Weekend Rides
Hi All, Congrats to Jared Tootell for finishing 15th in his age group at the shortened Ironman 70.3 New Orleans. Congrats also to Scott Duprex for taking 4th overall and winning his age group at the Bronx Duathlon. This Friday, Robert Florida will be leading a group ride for those of you who don’t have …
Thursday Morning Bike
Hello All, Tomorrow morning Will and Nicole will be leading the Thursday AM ride. Please meet at the 14th St Ferry in Hoboken at 5:40 AM. They will be departing at 5:45 AM sharp. Lights are highly recommended as it is still a little dark on our way up to the park. Happy Training, GC …
Tuesday Morning Track
It looks like the rain is going to hold off until the afternoon tomorrow so come join us in the morning at the track. Tomorrow’s workout is one I call “The Flusher” since it is hard but it will help your legs recover from the work we have been putting in. Warmup: 2 laps + …