Warmup: 2 laps + drills
Main Set: 3 x 1200-400 (100m between, 60s after)
Cool Down: Jog back to Hoboken
Also we have a few people interested in setting a second time for the track workouts. If you are interested in doing the workout on either Tuesday or Wednesday night each week please email Kristine at papamich18 at gmail to discuss details.
–Michael
