Tuesday Track Workout

Below is the track workout from this morning. Apologies for not getting this out sooner. Hopefully if you are checking this site you are also subrscribed to the yahoo group mailer gctriclub at yahoogroups.com.

Warmup: 2 laps + drills
Main Set: 3 x 1200-400 (100m between, 60s after)
Cool Down: Jog back to Hoboken

Also we have a few people interested in setting a second time for the track workouts. If you are interested in doing the workout on either Tuesday or Wednesday night each week please email Kristine at papamich18 at gmail to discuss details.