Hi All, As long as it isn’t pouring I will be out there leading the ride leaving at 5:40 tomorrow morning from the 14th St Ferry in Hoboken. Happy Training, GC Tri www.gctri.org
Tuesday Morning Track Work
Good morning, Here is tomorrow’s track workout: Warmup: 1 lap + drills Main Set: 400-600-1000-1600-1000-600-400 Cool Down: Jog back to Hoboken The goal this week is to hold mile pace on all intervals. Slow jog 100m after the 400s and 600s, and slow jog 200m after the 1000s and 1600. Meet at 9th & Park …
Tuesday Ride
Although its supposed to be 90% rain, we will still try for the ride tomorrow morning. Meet at: 14th St Ferry – 5:40am for a 5:45am sharp departure. Weather dependent. Thanks! Nicole
Weekly Newsletter/Weekend Ride
Hello All, Hello All, Good luck to anyone who is racing this weekend. I know we have several GC Tri members heading down south to compete in the JS Multisport Kick Off event so please send in your results! This Saturday Nicole and Kristine will be leading a group ride leaving the 14th St Ferry …
Open Water Swim Sessions
Ridgewood Tri Athlete: Open Water Swim Clinic No black line to follow, No hard wall to push off! Take the mystery out of the open water with this race day dress rehearsal. Ridgewood Tri Athlete will offer you the tips, tricks, and techniques that will develop your comfort and shave minutes off your open water …
Tuesday Morning and Wed Night Track Workout
Hi everyone, It’s going to be gorgeous in the morning so come join us at the track. Here is Tuesday’s workout: Warmup: 1 lap + drills Main Set: 7 x 800 @ 5K, 45s rest between Cool Down: Jog back to Hoboken As a reminder the goal of Yasso 800s is to keep a controlled, …