Here is tomorrow’s track workout:
Warmup: 1 lap + drills
Main Set: 400-600-1000-1600-1000-600-400
Cool Down: Jog back to Hoboken
The goal this week is to hold mile pace on all intervals. Slow jog 100m after the 400s and 600s, and slow jog 200m after the 1000s and 1600.
Meet at 9th & Park at 6:00am or at the Weehawken track for a 6:15am start.
We will also be repeating the workout on Wednesday night, exact time TBD. I will send another email tomorrow with details.
–Michael
