It’s going to be gorgeous in the morning so come join us at the track. Here is Tuesday’s workout:
Warmup: 1 lap + drills
Main Set: 7 x 800 @ 5K, 45s rest between
Cool Down: Jog back to Hoboken
As a reminder the goal of Yasso 800s is to keep a controlled, even pace throughout. You want to push the pace but you also want to be able to hit the same mark each interval. We are building every 4-5 weeks so it will be 7 of them this time and 8 next time.
Meet at 9th & Park at 6am or at the Weehawken track for a 6:15am start. We will be back in Hoboken by 7:15am.
Alternate Time: the same workout will be done at the track on Wednesday night at 6:30pm. It will be self-led but there should be a nice group of people doing it together to keep you motivated.
-Michael
