Leaving from 14th st ferry at 540am SHARP. Work on those hills. For tips check out this active.com article: http://www.active.com/cycling/Articles/4-Tips-for-Cycling-Uphill.htm?cmp=17-2-805
Weekly Newsletter 6/15
Hello All, I apologize for the delay in the newsletter this week. This weekend Rich will be leading the group ride on Saturday leaving the 14th St Ferry in Hoboken at 8:00 AM. Congratulations to everyone who raced at Lavaman this past weekend. Rich Bean won his age group, Mike Frank took 6th in his, …
Bike Ride
We will be leaving from 14th st ferry tomorrow at 540AM SHARP. This is 5 mins earlier than normal. Let’s get some additional hill repeats in.
Track Workout
ood morning, Here is tomorrow’s track workout (Yasso 800s). Meet at 9th & Park at 6:00am or at the track for a 6:15am start. Warmup: Jog to track, 1 lap + drills Main Set: 8 x 800 @ 5K pace (stay consistent through workout), 45-60s rest between Cool Down: Jog back to Hoboken And if …
Fleet Feet Sale
There will be a sale at Fleet Feet this week from 7-9pm for all GCTri members featuring 10% off of merchandise as well as a small raffle. There will also be some food and adult beverages (hopefully Smirnoff Ice) for you to indulge in. If you haven’t picked up your kit this would be the …
Tuesday Track or Ride
Choices make everything better. Tomorrow you have two of them for your group workout. Mike Frank will be leading a bike from 14th st Ferry at 540am SHARP. If you show up late then peddle your butt up river road and catch-up. There will also be a track workout tomorrow. Details below. I know we …