Hello All, Congrats to Rich Miani who completed the Southampton Firecracker 8k this past weekend in a solid 36:38. Congrats as well to Julian Setian and Scott Duprex who completed the Cranford Firecracker 4 Miler in 25:30 and 24:52. This weekend Mike S and Jen will be leading a group ride leaving the 14th St …
Tuesday Track
Just posting this for archive purposes. Sorry for not getting the post up sooner. Warmup: Jog to track; 1 lap + drills Main Set: 14 x 400 (see paces below) Cool Down: Jog back to Hoboken Pace: #1-4 @ 10K #5-8 @ mile #9-12 @ 5K #13-14 @ sprint Meet at 9th & Park at …
Triathlon Swim Clinic
Hi All, I forgot to include in the newsletter that Brad Thornton (Hoboken Masters Head Coach) will be offering a Triathlon swim basics class in July. The dates are the following: July 5, 7, 12, 14, 19, 21, 26, 28. The class will max out at 5 people and will be first come first serve. …
Saddle Pains
Some of the guys and gals on the club swear by the noseless saddle (ie ISM). The following is an interesting article on nytimes.com concerning unneeded pressure in a certain region of your body. http://www.nytimes.com/2011/06/28/science/28tier.html
Tuesday Track
Good morning- here is tomorrow’s workout: Warmup: Jog to track, 1 lap + drills Set 1: 1 x 3200 @ mile-5K pace; 60s rest Set 2: 8 x 200 @ sprint; 30-45s rest Set 3: 8 x 100 @ sprint, 30-45s rest Cool Down: Jog back to Hoboken We are going to go hard the …
Weekly Newsletter/Weekend Ride
Hello All, Congrats to Jen Finotti-Sheppard who took 3rd overall female and Lisa Mangino taking 3rd in her Age Group at the Wycoff triathlon this past weekend. Congrats as well to Shelley Palumbo for taking 2nd in her Age Group and Simon Websters great performance at the Long Branch Sprint. This weekend Kristin and Jen …