Warmup: Jog to track, 1 lap + drills
Set 1: 1 x 3200 @ mile-5K pace; 60s rest
Set 2: 8 x 200 @ sprint; 30-45s rest
Set 3: 8 x 100 @ sprint, 30-45s rest
Cool Down: Jog back to Hoboken
We are going to go hard the whole time tomorrow but we will increase the rest if necessary (depending on heat and fatigue). It is going to be warm so please make sure you bring hydration.
Meet at 9th & Park at 6:00am or at the track for a 6:15am start.